I am happy to coach you through difficult times with appropriate breathing techniques. I work with SRI (Somato-Respiratory-Integration), an effective method for connecting to and moving energy in the body.

Sometimes the most effective help can be a reflection and some timely encouragement. Maybe we see ourselves more clearly. Maybe we see our holdups and choices more objectively. Whatever it might be, the purpose of coaching is to aid progress towards your big vision.

Often in my work, guidance and information comes through that is beyond the physical realm. Your unique team of helpers sometimes needs a physical voice to talk through and I am willing to share those messages when they arise.

Good holding allows us to settle into a kind of softness that allows us to breathe and feel ourselves. And in this space we can remember how well resourced we always are to meet the unique challenges in life.